“Ayurveda, the ancient Indian art of healing, had its origin at least 5000 years ago, as one can appreciate today. He term Ayurveda comes from Sanskrit and is composed of Ayur = life and veda = knowledge together and means, such as the "knowledge of life", not just a healing art, but also wisdom.
Ayurveda many people in today's increasingly important, because the stress of everyday life, this knowledge is unfortunately sometimes "lost" from life and you do not listen to the signals of the body, announce any changes. The consequences of this are numerous diseases that would not exist. Ayurveda is not only healing, but a combination of philosophy and experience, which have been handed down over thousands of years. The human health is considered among physical, mental, emotional and spiritual aspects. Sri Lanka has already worked with many hotels that have specialized in Ayurveda a good reputation. The Ayurvedic centers in the hotels, the tropical surroundings and the hospitable people make a cure in Sri Lanka a pleasant experience for body and mind.”
Day 01 :-
At the Airport you will be greeted by your Tour guide and transfer to Wadduwa Ayurveda Health Resort Once at the comforts of your hotel, relax and recover from any jet lag.
After the arrival to the hotel, you can only check in once at rest and into your super terrace room. During the day you have an appointment with the Ayurvedic doctor who will thoroughly examine your everyday life through light and determines the knowledge gained from the therapy that is ideal for you. In addition, a meal plan for you will match up to create. Today also equal to your first application will start. Whichever you have. Before or after the treatment period, the area to explore or relax at the pool or beach and emotionally and mentally prepare for the next days
After drooping , Vehicle and your guide will be leaveing
Day 02 - Day 03 :-
yoga and meditation are ideally suited to relaxed start to the day and to bring body and mind into harmony. When hearty breakfast you can recharge your batteries and prepare the meals for your Ayurvedic therapies. During the Ayurveda treatments are different methods used to rid your body of toxins, reduce stress, help you lose weight or to rejuvenate your body. These massages, oil treatments, herbal baths and masks are used. The type of application depends on the results of the consultation and may change during the stay, depending on how your body responds to the treatment. It is important to follow the instructions of the doctors and therapists throughout the stay to show positive result. In the restaurant, all dishes are prepared with fresh local ingredients and are cooked to the health teaching. The selection ranges from traditional Sri Lankan cuisine to Chinese, Indian and continental dishes. The rest of the day is at leisure, time to relax from everyday life.
Day 04 :-
After lunch either will depart to Air port Or with the same vehicle will continue the tour to Nuwara Eliya visit: Sita Amman Kovil, Hanuman Temple(ramboda) , walking arround city lake & great chance to taste of pure cup of ceylon tea.
Day 05 - Day 06 :-
Spiritual Kandy, surrounded by greenery and the great Mahaweli River.
While in Kandy, take the opportunity to visit the Temple of the Buddha’s tooth relic, & chance to withness Cultural dancing performance ( start at 5.30 pm ).& visit Royal Botanical garden at peradeniya
Day 07 - Day 08 :-
After brekfast proceed to Dambulla –scenic journey in to the cultural trangle
During the your stay of dammbulla , you will have the opportunity to visit Sigiriya Lion rock fortres ,Dambulla Cave temple & Jeep safari at Minneriya national park
Day 09 :-
As all good things must come to an end, after breakfast your tour guide will comfortably take you back to the international airport for a safe return journey